Services at Studio Pilates
Private Training
- Individual sessions customized by your instructor
- Tailored to your needs, goals and interests
- Full variety of equipment, including the Cadillac
- 55 minutes
Semi-Private Training
- Training as a Duo
- Personalized attention with the energy of group fitness
- Variety of equipment
- 55 minutes
Small Group Reformer Class
- Progressive and leveled to students' abilities
- Small props used to heighten the challenge to the core and enhance the full-body workout
- Jumpboard and Cardio-Tramp®
- 3 to 6 students
- 55 minutes
Small Group Mat Class
- Mat based with a blend of props and small apparatus to heighten the challenge to the core and enhance the full-body workout
- Props and small apparatus include: mini ball, Fitness Circle®, Flex-Band®, Arc Barrel, Bosu and Foam Roller
- 3 to 8 students
- 55 minutes
Total Barre
- A high-energy Barre class focusing on strength, flexibility, stamina and dynamic stability
- Set to music which helps to increase coordination, motivation and improve movement quality
- Small hand weights used to challenge stability and build arm strength
- Mini stability ball used to increase core challenge in abdominal sequence
- A balanced and complete full body workout
- Up to 12 students
- 60 minutes
Specialty Pop-Up Classes
- Announced one day to one week prior to class and requires sign up
- Drop-in for all participants -- no term subscription
- Class specialties include: Jumpboard Interval training, Arc Barrel/Reformer Combo, Cardio-Tramp Interval training, All Box on Reformer, Bosu, Arc Barrel, Matwork Flow, and Total Barre
- Class size varies
- 60 minutes
For more information, see our pricing.