Welcome to Studio Pilates
Strength, Flexibility, and Control
We are a fully equipped STOTT PILATES® studio in the heart of Winchester Center.
All classes are taught by highly trained, fully certified expert instructors.
Small Group Classes:
Reformer and Mat
Studio Pilates specializes in Small Group Reformer Classes of 3 to 6 students and Small Group Mat Classes of 3 to 12 students. Classes are progressive and run for 8 week terms. Small Group Classes are customized to the needs, fitness level, and experience of each group.
Private and Semi-Private Training
Private and Semi-Private training sessions are individually programmed to meet the needs, goals, and interests of each student. Private sessions have access to the full variety of STOTT PILATES® equipment and may also include Matwork, small apparatus, and props. Often the Cadillac, Reformer, and Arc Barrel are used in early sessions; the Stability Chair™ and other Barrels are often used in later sessions.
Total Barre®
A high-energy program focusing on strength, flexibility, stamina, and dynamic stability. Set to music, this standing workout has been shown to improve coordination, enhance movement quality, and increase motivation. Total Barre focuses on correct biomechanics. The class incorporates small hand weights to build arm strength and the stability ball to challenge abdominals. It is a balanced and complete full body workout - a class geared for everyone.
Fully Equipped
- Reformers
- Cadillac
- Spring Wall™ Unit
- Stability Chairs™
- Ladder Barrel
- Spine Corrector
- Arc Barrels
- Small Apparatus
Benefits of STOTT PILATES
- Longer, Leaner Muscles
- Core Strength and Stability
- Injury Prevention
- Relief from Stress and Back Pain
- Improved Balance and Coordination
- Enhanced Athletic Performance
- Heightened Mind-Body Awareness
Transform Your Body
- Gain Strength Without Bulk
- Balance and Align the Body
- Look Fit
- Better Posture
- Feel Revitalized
- Move with Ease
- Relieve Tension
- Enhance Self Confidence